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Pillow Talk with Olivia Arezzolo

Olivia has a Bachelor of Social Science (Psychology), a Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate 3+4 in Fitness. She also appeared on The Today Show and writes for The Daily Mail and news.com.au



TRANSCRIPT:

If you're struggling with chronic pain or have an injury, this is for you.

Hi, I'm Olivia Arezzolo, I'm a Sleep Expert and I am here on behalf of Cuddle Buddy.

We are bringing you Pillow Talk, bite sized information for your best night's sleep.

So if you're in chronic pain, there are definitely foods that  you should be eating every single day to alleviate.

Now I'm going to give you my top 5:

  • Food #1 Blueberries;
  • Food #2 Salmon;
  • Food #3 Extra Virgin Olive Oil;
  • Food #4 Ginger; and
  • Food #5 Lemon
Now remember that by eating these foods you are more likely to reduce inflammation, therefore you're less likely to toss and turn throughout the evening and you'll sleep better.
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